Speaker

Trauma-informed talks that feel human, practical, and usable.

I’m a mental health speaker who brings trauma-informed, culturally responsive insight to audiences in a way that feels clear, relatable, and empowering. My goal isn’t to overwhelm people with jargon; it’s to create a moment of understanding that helps people feel less alone, more resourced, and more capable of moving forward.

My talks blend psychology, real-life application, and meaningful reflection. Whether I’m speaking to a conference audience, a community event, or a workplace gathering, I aim to deliver a message that is warm, honest, and memorable, with takeaways people continue to think about after the event.

Signature Topics

My speaking work centers on the intersection of mental health, resilience, and how we care for ourselves and each other in high-stress environments.

  • Trauma-Informed Perspectives: what helps people feel safe, respected, and supported

  • Burnout & Compassion Fatigue: sustainable caring for helpers, leaders, and communities

  • Emotional Wellness & Regulation: understanding stress responses and building steadiness

  • Boundaries & Relationships: communicating clearly, protecting your energy, staying connected

  • Harm Reduction: reducing shame, supporting change, and meeting people where they are

  • Veteran-Informed Conversations: military culture, reintegration stress, moral injury, and supportive community response

  • Regulation Before Resolution: Why Calm Comes First
    A powerful, accessible talk about what stress and trauma do to the brain and body, and how we can respond with more skill, compassion, and clarity.

    Burnout Isn’t a Personal Failure
    A grounded conversation about compassion fatigue, why burnout happens, and how to build sustainability without losing yourself or your purpose.

    Boundaries Are a Form of Care
    A warm, practical talk that reframes boundaries as protection for relationships, energy, and long-term wellbeing.

    Support Without Shame: A Harm Reduction Lens on Change
    A compassionate talk about how shame blocks change, and what it looks like to support growth with dignity.

    When Strength Looks Like Silence: The Mental Health Side of “Holding It Together”
    A relatable keynote on high-functioning stress, emotional avoidance, and what it means to ask for support.

    Veteran-Informed Care and Community Support
    A talk that helps audiences understand military culture, transition stress, and supportive ways to respond to veterans and families with dignity and care.

  • My talks are known for being:

    • Warm, grounded, and engaging

    • Accessible (clear language, no heavy jargon)

    • Respectful and culturally responsive

    • Emotionally honest without being heavy or graphic

    • Memorable — audiences leave with a message and a few practical takeaways

  • I provide trainings for:

    • Nonprofits and community-based programs

    • Behavioral health and medical teams

    • Schools, colleges, and youth-serving organizations

    • Workplace wellness and leadership teams

    • Conferences, panels, and community events

    • Keynotes

    • Workshops

    • Staff trainings

    • Panels

    • Multi-session series

    • In person

    • Virtual

    • Hybrid

    • Event date/time + location (or platform)

    • Audience type and estimated size

    • Topic/theme and desired tone (inspiring, practical, reflective, etc.)

    • Any important context or language considerations

  • Fees vary based on format, length, customization, and travel. I’m happy to share a rate sheet and discuss options for nonprofit/community events.

Work With Me
Work With Me